Holy Shift with Normis

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Hi! I'm Norma, a devoted mom of three and Grammy of two, medical assistant and Spanish interpreter at Kaiser Permanente, and a certified Introspective Hypnosis Practitioner.

My passion is to live life to its fullest and assist others in doing so by connecting to their subconscious, their higher self, through Introspective Hypnosis. My ultimate goal is for the individual to learn and heal within a non-judgmental and safe environment. 

introspective hypnosis

Introspective Hypnosis is a method that combines Ericksonian hypnosis techniques, enhanced by spirituality and the dynamics of forgiveness, in order to achieve behavioral changes, as well as to receive and resolve psychosomatic answers to provide relief. This therapy can be used to treat various behaviors, such as phobias, fears, angst, sadness, anxiety, anorexia, bulimia, low self-esteem, insecurities, complexes, migraines, obesity, obsessive compulsive disorders, allergies and/or addictions. READ MORE

Some common myths about hypnosis include:

It’s like falling asleep, you won’t have control of your mind or actions, you won’t remember anything when coming out of the trance. This couldn’t be farther from the truth!

Introspective hypnosis:

A peaceful technique utilized when you are fully aware but in a completely relaxed state that enables your subconscious to guide through personal issues with the intention of mindful learning and self-healing.


While there is a world full of conventional therapies and medicine, there are also individualistic methods, alternative medicine and philosophies. There is so much information available on the internet that it can be overwhelming. What I humbly have to offer is my gift that enables me to connect with you on a deeper level, what some call your higher self or subconscious. The outcome of our session is completely unpredictable yet confirmed by my clients as fulfilling, enlightening, and rewarding. Through the various techniques I have learned and implemented, the infinite possibilities are within your reach. Together we can make a personal, introspective change that can lift heavy burdens, restructure feelings and associated thoughts, and explore the inner you. The only requirement is YOU and an open mind.  Let's see where your journey takes you!


Guided Group Meditation - by Donation

Guided Meditation is a peaceful technique I use that is designed to assist you to focus on allowing yourself to be present in the moment. Guided imagery and relaxation can help lower stress and anxiety levels, enhance physical and mental aptitude, and increase general feeling of well-being.

Check back soon to learn when the next group session will take place!


My experience working with Norma was amazing! (...) She walks you through the process and makes you feel extremely comfortable (...) She is so kind, patient and empathetic it makes the process go very smoothly! Her work is also very powerful and I was able to see a past life experience as well as talk to two of my guides during the session. I recommend Norma highly for this introspective hypnotic healing journey.
Michelle M IH Client
The safe space she creates and holds, the explanations she gives and the truly special experience she provides is unlike anything I have ever experienced.  If you have happened upon Norma's offering, take it as a sign and invest in this experience.  You won't regret it.
Megan B IH Client

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